Intro to Mindful Art
Rating is 5.0 out of five stars based on 1 review
$15.00Price
Our downloadable introductory Mindful Art Workbook helps you destress and connect with your emotions through simple, creative exercises—no art experience required. With 4 guided activities that take 30-45 minutes to complete, this workbook offers an accessible way to practice mindfulness and emotional awareness.
Download, print, and dive into your mind. Each activity is designed to encourage relaxation and self-reflection, making it the perfect tool to unwind and boost your mental well-being.
Reviews
Visualizing myself and my emotions is so freeing! The best part about a blank piece of paper is that you get to make whatever you want. With the Me Workbook, I was able to express what I hadn’t completely worked through.
Savannah and Walter walk you through getting in touch with your feelings. Like guidance for a meditation, the workbook helps you identify what you are feeling. As I started drawing and my feelings changed I would go back to the emotions wheel to check in. Loved this experience!