Here are some trusted United States based mental health resources that can provide you with help if you need it.
They're a national network of local crisis centers, providing friendly, confidential emotional support around the clock for those going through a tough time in the United States. Assistance is available in both English and Spanish.
This free hotline offers various contact resources and is a good hub to get information tailored for you. They address a wide range of topics, offering a non-judgmental listening ear in moments of crisis.
This substance abuse and mental health national Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information. service offers in English and Spanish.